Health benefits of tea
Antioxidants
Antioxidants help the cells to repair and regenerate, tea contains antioxidants polypehnols that helps the body healthy.
Less Caffeine
Compared to coffee,tea has less caffeine than coffee which provides you the energy of coffee but without the high levels of caffeine.
Keeps you hydrated
Tea is shown to be healthier than water alone because it hydrates while providing antioxidants.
A calmer mind
Tea has been shown to help to relax and concentrate better on tasks.
Lower stress levels
Black tea is able to reduce the effects of stress.
Different and Fun brewing methods
Grandpa-Style
Fill up a large up with tea leaves and hot water.
Top up hot water when the cup is half full.
Larger tea leaves are recommended.
Tetsubin
Using a traditional cast-iron teapot, they retain heat better.
Pot
Handy to make variety of teas.
You can make your own blend of tea by experimenting.
Cold brew
All you need is patience.
Take 1 tea bag or 1 tablespoon of loose leaves.
Fill a pitcher, add your choice of tea and leave it in the fridge for at least 8 hours.
Want it stronger? Leave it in longer or add more tea.
Information taken from
http://www.nursingdegree.net/blog/18/33-health-benefits-of-drinking-tea/
https://teaperspective.com/alternative-tea-brewing-methods-youve-got-to-try/